weight loss tips

Hey everyone! I'm working on my weight loss journey and could really use some advice. I’m trying to figure out what has worked best for others when it comes to losing weight consistently.
Do you have any go-to tips, tricks, or habits that helped you stay on track?

Hello ,welcome to the forum .

You have chosen the correct space to discuss the tips on wt loss .

Here are some home remedies to begin with .

First step is to eat healthy … more fruits n veggies and cut down oils n fats in diet .
Secondly cut down added sugars in your diet n avoid sweets , sodas ice creams .
Thirdly regular exercise within the limits of your tolerance .
Fourthly sleep for at least 8 hrs a day .
Will follow up with more tips and elaborate every tip soon … keep following this thread .

Let’s elaborate on the first step …. How to eat healthy .

• Eat protein: Protein can help you feel full and reduce your appetite. You can try eating eggs, oats, nut and seed butters, quinoa porridge, sardines, and chia seed pudding for breakfast.
  
  
• Eat fiber-rich fruits: Fruits like watermelon and muskmelon are low-fat and can satisfy your hunger.
  
  
  
• Eat whole grains: Choose whole grains over refined grains like white bread and white rice.
  
  
  
• Eat vegetables: Eat a variety of vegetables, but don't count potatoes or French fries as vegetables.
  
  
  
• Drink water: Water is the best drink for weight loss and overall health.