Originally posted by: FingerFetish
Talking about Afghan food. The one time (every 6 months) I announce to my family that I’ll be dieting, my mum decides to make mantu, boloni, osh, etc all within a span of a few days. WHY 🥲
Lmao that’s what I feel when I go to my sister’s house and other relatives house. They would be making all these foods and I am like I will gain weight. 😂 I love eating mantu and bolani ❤️
Wow chocolate cake. Speaking of cakes I ordered cake slice few days ago and still haven’t eaten. I am gonna eat it now ❤️😂
Originally posted by: FingerFetish
The only problem with reducing calories/starving is the constant headaches. That’s what keeps screwing me over. I get told to drink lots of water but then I end up living on the toilet seat, peeing my kidneys out. There’s no winning. 😒
You are perhaps not eating protein and good carbs in the morning. This used to happen to me frequently. I make sure to get a good breakfast with mostly eggs and smoothies.
Originally posted by: sev.puri
I love food far too much to ever do extreme dieting. Calorie deficit is the only way to do lose weight - and you can do that even whilst eating fast food!
Please tell me more or suggest an app for guidance
What about shisha?
Originally posted by: FingerFetish
I’m currently on an air diet. I’m eating air ❤️
Is it helping?
(just gained another stone by sucking in air)
Originally posted by: NINALOGY
Was just kidding
I can understand your state ☹️
I would suggest stop doing fasting. Too much Fasting can effect our body's metabolism. Eat food in portions.
I am already doing that. Ab kya human food chor ke bird food khana shuru kar doon😔
Originally posted by: Maroonporsche
I was always a heavy set person. In 2016 I lost alot of weight for my brothers wedding. I lifted weights 5x a week and I ran on a treadmill every day of the week. I lost like 35 pounds. I gained some back 😆. Eat whatever you want but cut out soda. Cutting out soda helps. Now I workout every now and then. I already got a woman so the incentive is less 😆
How did you manage to run on the treadmill? That's even more boring than climbing stairs.
You mean no more coke zero?
eat normal but avoid foods that gain weight. like avoid deep fried or too oily food, sugary stuff and bad carbs.
Eat smaller portions but more frequently. And eat more of veggies and salads and substitute carbs and grains for better alternatives. like instead of plain white rice try brown rice or quinoa. instead of normal chapati make juwar or bajra roti.
And try and work out atleast 2 times a week.
doing too much fasting will not help it can even have the opposite effect or might sustain for time being but when u stop doing it u can gain quicker.
i try to avoid the above but my sitting job makes it harder for me to loose
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