Why is losing weight so difficult??? - Page 3

Originally posted by: semantic.error

You should never try to lose weight by fasting/dieting. It's difficult to sustain both for personal reasons and just because it's difficult in a social setting to stick to a diet. You should lose weight by measuring. Eat what you like, just slash a percentage of what you eat.

I found fasting the easiest way to lose weight because it requires no effort.😆 Dieting shieting mujhse nahi hoti because I always crave the things which I have to avoid

Originally posted by: PD_forums

+1 😭

If by chance weighing machine shows half kg less, i celebrate and start thinking what i did that i lost half kg 😲😆

I wish I was in your place and could lose half a kg. I just gained another stone while typing this message.

Originally posted by: sheena.cool

Still looking charming

and I am surprised to see, you resemble alot with the Pakistani actress Haajra Yamin, also have that charm like her

here she is

OMG yes they do look alike, but Mintu looks 100 times better😆 Hajra annoys me😆

It requires inner strength for sure.

Photoshop your face on your ideal body weight and paste it inside your fridge. 😆

Reduce junk. Eat more healthy and work out more.

Remember, there is no gain without any pain.

Originally posted by: Lord_Voldemort

Simple… change your dopamine source. For most of us it’s food, but once you start relying on another source, your interest in food will decrease and you’ll lose weight naturally.

I do workout because that releases endorphins so I feel good after that.

Tell me more

Originally posted by: radix

2 years ago, I used one of the home workout apps, Workout for Women: Fit at Home and lost 8kgs in two and half months. After a lot of consideration, I also invested in a rowing machine (better than a treadmill or elliptical since it engages upper muscles and is compact if you have less space in your house). I am a supertaster, healthy dieting is nearly impossible since I can't eat many of the things non-supertasters people eat, mainly vegetables (the only upside is I can't have alcohol, sodas or do smoking), So I ate the usual but cut down the portion.

I already eat small portions, isko bhi kam kar doongi to peit mein sirf hawa jayegi

I love food far too much to ever do extreme dieting. Calorie deficit is the only way to do lose weight - and you can do that even whilst eating fast food!

Originally posted by: Lord_Voldemort

Simple… change your dopamine source. For most of us it’s food, but once you start relying on another source, your interest in food will decrease and you’ll lose weight naturally.

I do workout because that releases endorphins so I feel good after that.

agree

binge eating is not about hunger but more about releasing the 3 feel good harmones

Dieting never helps. One would di(e)ating if they diet coz half the time the mind is only craving food. Best way to lose weight is by stopping procrastination.

Use this yoga routine

works wonders, always, for me

without any diet

and feels so good

only thing that works for the stubborn tummy fat as well

(also your food intake will automatically be balanced without u even realizing unlike other workouts where u tend to eat more with the exercise.. yoga is a miracle, practice it to believe it)

https://www.youtube.com/watch?v=jLDkddFcfas

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