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Gaining weight is a big concern of the day. Being under weight is a common problem now a days. Less weight has become a big problem for the youngsters now a days. Almost 40 percent of youngsters are under weight. They are under weight not because of bad feeding but because of bad life style.
They eat a lot but still they remain under weight. It may be because of their bad life style like habit of eating the things which are not full of proteins. Young generation tends towards the fast foods which are able to save the time but they do not know what a bad effect it has on our health. Fast foods make our digestion system defective. Once our digestion system becomes defective so it becomes hard to gain weight.
They eat a lot but still they remain under weight. It may be because of their bad life style like habit of eating the things which are not full of proteins. Young generation tends towards the fast foods which are able to save the time but they do not know what a bad effect it has on our health. Fast foods make our digestion system defective. Once our digestion system becomes defective so it becomes hard to gain weight.
Many people ask "How to gain weight?"
Generally under weight people asks that how to gain weight. Though gaining weight is a simple process but still a tough process. There are many ways of weight gain available in the market now a days. But taking a balanced diet is the simplest process to gain weight.
Natural tips to gain weight.
- A person must take a diet full of proteins and vitamins.
- Some fruits must be taken along with the meals.
- Meals should be full of fibers and vitamins.
- Regular exercise should be in practice.
- Eggs should be consumed regularly to gain weight.
- Gram and soya bean are the best option to gain weight.
- Bananas are the best fruit to gain weight.
- Add two tea spoon honey in your milk at the time of breakfast.
- Work with a regular schedule.😊
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