n avoid sugar n sweets.. 😊 [/URL][/IMG]
Originally posted by: CaLiiZ*DiiMe
how tall r u and how much do u weigh?
Originally posted by: jyoti_jot
I'm 5'1 or 5'2 and i weigh 105 pounds!!!
Personally i think i'm overweight.
Jyoti, your BMI (body mass index) falls under normal. However your build may make you feel overweight.
- try avoiding carbs and sweets. If you are mostly active DO NOT starve yourself. You will feel nauseous or develop ulcer.
- take stairs. Nothing beats that.
- wear fitting clothes. Avoid too loose/too tight or heavy embroidery where you thing you are bulky. Do not choose horizontal stripes.
- drink water. Eat fresh fruits instead of juice.
- add honey/lemon and olive oil in your salad instead of dressing. Also chat masala in fruits.
- no whipped creams or ice creams. Try a little ice cream with nuts and fruits or frozen yogurt.
Originally posted by: jyoti_jot
I'm 5'1 or 5'2 and i weigh 105 pounds!!!
Personally i think i'm overweight.
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