yoga asnas for weight loss pg 3 pics

Yogic asanas for making tight the stomach – Cobra pose, naval move asana, abdominal lift or spinal twist Yogic asanas for legs and arms – Tree pose, dog pose, bridge pose, celibacy pose or swinging lotus pose
• Yoga asanas for toning up hips and thighs - Triangle pose, sun salute, butterfly pose, Hero pose I + II or wind releasing pose

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Originally posted by: sangeetarangdal

Yogic asanas for making tight the stomach – Cobra pose, naval move asana, abdominal lift or spinal twist Yogic asanas for legs and arms – Tree pose, dog pose, bridge pose, celibacy pose or swinging lotus pose
• Yoga asanas for toning up hips and thighs - Triangle pose, sun salute, butterfly pose, Hero pose I + II or wind releasing pose

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i dun get it!😕😳

Bt thnx anyway!😊

Take Care😍

Anoli😍

xxx😍

Originally posted by: Anoli

i dun get it!😕😳

Bt thnx anyway!😊

Take Care😍

Anoli😍

xxx😍

i don't either..but i guess u need to know the basics to get it..😊

Anyone understand what's written there? 😕

sorry guys i have been doing yoga ...but i got off a website

here are da pics

Yogic asanas for making tight the stomach

Cobra pose,
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naval move asana,



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abdominal lift or spinal twist

^^ Thanks, i think it's a bit more clear now for us to understand what u were talking about. 😊

it,s the yoga pose like if u do ti like the shape and it make ur legs skinny or flexible. i am gonna doing yoga it makes skinny

Are they all for ur legs, and how to get them slim? 😊

there are sum of losing thigh fat.. i wil post them later //
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