Originally posted by: CuteFairy91
How to Lose Weight and Slim Down
Start on a fresh new week. How about a monday? Do you love and care about yourself? I hope you do. Take care of yourself. In the morning you can have 2 hard boiled eggs. Remember to not eat both yolks. Eat only one or only eat the white part and throw away both yolks. OR you can have cereal. You have to remember to drink plenty of water. Drink water before food. After food. Drink water even if you don't want to. It is so VERY good for you. For lunch have a banana, an apple or any other fruit you want. Remember you don't need to go to quizno's or mcdonalds. EXERCISE! At least 10 minutes on a very active level. Or try 30 minutes on a lower level. Believe me, those other diets who say "no exercise", they are a joke. Even if you do lose weight by not exercising you will have thin legs and arms and a Pillsbury Doughboy tummy :c. Not to mention you'll have cellulite. So come man "MACHO IT UP." Exercise c: For dinner eat some veggies with either chicken or beef. Chicken & Beef should not be fried in tons of greasy oil. If you want it fried with vegetables use a bit of olive oil. But i never fry anything, i steam them and eat the veggies raw.
- Good luck!
Tips
Not many people know this but I have heard from a doctor once that you shouldn't eat and drink at the same time. The reason is that the acid inside of us gets confused as to which breakdown first so it slowers the process of food breakdown. So I drink 2 glasses of water 10 minutes before eating anything. Then I eat. Remember to drink plenty of water. i know that i'm kind of overdoing this but seriously... please drink a lot of water! Water gets me full in a way so it helps me eat a little less. Oh and who says you can't enjoy the diet? Do something nice for yourself. Go get your nails done or a new haircut. How about a new set of wardrobes every 15 pounds you lose?
- And of course exercise at least for 10 minutes. It really does help.
Warnings
- NEVER EVER think you should stop eating to lose weight.
Things You'll Need
Water Vegetables
- Fruits
ok dnt tke this as an offence ... sorry if i hurt ur feelings ... i dnt no where you got this info from but its not very good advice n i wudnt want any1 to follow ... sorry if i hurt ur feelings i ddnt mean to .... but whoever follows some of these rules there gonna hurt themselves itz realli dangerous for example eating banana 4 lunch? or rewarding themselves if they lose 15 POUNDS !!!
again am sorry itz not ur fault the website shud be banned itz gving peps very bad ideas for lsoing w8
but the other infos are gr8 thanks for sharing 👏
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