How 2 lose weight & gain height? - Page 2

Originally posted by: CuteFairy91

How to Lose Weight and Slim Down

Start on a fresh new week. How about a monday? Do you love and care about yourself? I hope you do. Take care of yourself. In the morning you can have 2 hard boiled eggs. Remember to not eat both yolks. Eat only one or only eat the white part and throw away both yolks. OR you can have cereal. You have to remember to drink plenty of water. Drink water before food. After food. Drink water even if you don't want to. It is so VERY good for you. For lunch have a banana, an apple or any other fruit you want. Remember you don't need to go to quizno's or mcdonalds. EXERCISE! At least 10 minutes on a very active level. Or try 30 minutes on a lower level. Believe me, those other diets who say "no exercise", they are a joke. Even if you do lose weight by not exercising you will have thin legs and arms and a Pillsbury Doughboy tummy :c. Not to mention you'll have cellulite. So come man "MACHO IT UP." Exercise c: For dinner eat some veggies with either chicken or beef. Chicken & Beef should not be fried in tons of greasy oil. If you want it fried with vegetables use a bit of olive oil. But i never fry anything, i steam them and eat the veggies raw.
1. Good luck!

Tips

Not many people know this but I have heard from a doctor once that you shouldn't eat and drink at the same time. The reason is that the acid inside of us gets confused as to which breakdown first so it slowers the process of food breakdown. So I drink 2 glasses of water 10 minutes before eating anything. Then I eat. Remember to drink plenty of water. i know that i'm kind of overdoing this but seriously... please drink a lot of water! Water gets me full in a way so it helps me eat a little less. Oh and who says you can't enjoy the diet? Do something nice for yourself. Go get your nails done or a new haircut. How about a new set of wardrobes every 15 pounds you lose?
• And of course exercise at least for 10 minutes. It really does help.

Warnings

• NEVER EVER think you should stop eating to lose weight.

Things You'll Need

Water Vegetables
• Fruits

ok dnt tke this as an offence ... sorry if i hurt ur feelings ... i dnt no where you got this info from but its not very good advice n i wudnt want any1 to follow ... sorry if i hurt ur feelings i ddnt mean to .... but whoever follows some of these rules there gonna hurt themselves itz realli dangerous for example eating banana 4 lunch? or rewarding themselves if they lose 15 POUNDS !!!

again am sorry itz not ur fault the website shud be banned itz gving peps very bad ideas for lsoing w8

but the other infos are gr8 thanks for sharing 👏

u can get vitamin D from...the SUn!! but make sure it's only early in the morning and late in the afternoon 😉

Where else can i get Vit D?..excep t 4 the sun?

Mushrooms
Milk 1 cup 100
Fortified rice or soy beverage 1 cup 80
Fortified orange juice 1/2 cup 45
Fortified margarine 2 tsp 51
Egg yolk 1 25
Herring or trout, cooked 75 g 156
Mackerel, cooked 75 g 80
Salmon, Atlantic, cooked 75 g 225
Salmon, canned or cooked* 75 g 608
Sardines, Atlantic, canned 75 g 70
Sardines, Pacific, canned 75 g 360
Tuna, canned, light or white 75 g 41
Tuna, canned, yellowfin (albacore, ahi) 75 g 105
Tuna, skipjack, cooked 75 g 381
Tuna, bluefin, cooked 75 g 690
* includes Chinook, Coho, Humpback (pink), Sockeye

Tofu, fortified	120 per 1/5 block
Cow's milk, all types	100 per 8 ounces
Milk, canned evaporated	102 per 4 ounces
Rice milk, fortified	100 per 8 ounces
Soy milk, fortified	100 per 8 ounces
Orange juice, fortified	100 per 8 ounces
Pudding, made with fortified milk	50 per 1/2 cup
Cereal, fortified	40 per serving
Yogurt, fortified

that,s the things that have vitamins. i hope u are not a veggie