how to lose weight?

i have a cousin who's getting fat and ,she has tried many things but she but she doesn't lose any weight can you suggest sumthing please she's losing hope?

i have the same problem i want to loss weight but i think the best way is to excersise or join a gym

also boserve what you eat..not too much fried and no sweets..mostly try eating m,ore proteins than carbs...

try to exercise atleast 3 times a week for abt an hour, and eat a lot of fruits and vegetables, and cut down the fatty stuff like fast food, sweets and junk food

u probably know this stuff, but it really does help

😃

warm water wid lemon (drink it in da morning without eating anything) its reli work fast as one of my frd has tried