how to GAIN weight???? - Page 2

Created

Last reply

Replies

16

Views

2.5k

Users

14

Frequent Posters

Mrs.SalmanKhan thumbnail
Anniversary 17 Thumbnail Group Promotion 4 Thumbnail + 2
Posted: 17 years ago
#11
Pizza, Mcdonaldz, Pop, &&&&& Chips. 😆 😳
*~*Mehek*~* thumbnail
Anniversary 17 Thumbnail Group Promotion 2 Thumbnail Engager 1 Thumbnail
Posted: 17 years ago
#12
thanks , i realy need this topic... 😊 😊 But i eat lots of junk food, it doesnt help. 😭 😭 😭
friend_125 thumbnail
Anniversary 17 Thumbnail Group Promotion 3 Thumbnail
Posted: 17 years ago
#13
hi opel....
u want some weight then do take from me..... 😆
anyways...to gain weight eat banabas with milk...ghee...butter etc.
CuteFairy91 thumbnail
Anniversary 19 Thumbnail Group Promotion 4 Thumbnail + 2
Posted: 17 years ago
#14

How to Gain Weight (The Healthy Way)

    Weight train. Don't completely avoid aerobic exercises. You have to experiment to see how they affect your weight gain. A highly recommended book is Championship Bodybuilding by Chris Aceto. Get more protein. Protein provides the basic building blocks for muscles. It is recommended that you eat one gram of protein for every kg of your body weight . For example, keep your protein between 1-1.5 times your body weight. For example, a 70kg (154lb) person should eat 70g-105g of protein per day. You will not hurt your kidneys by eating this much protein. Unless you have had a kidney removed, your kidneys will not have any problems with this amount. Drink protein shakes. You can also buy protein in powder form. Whey protein is recommended because it is easily absorbed into the body after workouts. Mix it with milk, yogurt, and/or the fruit of your choice. The majority of your protein intake should come from real food, not protein powders. Eat carbs, especially oatmeal and pasta. Add extra olive oil. While your protein intake will be higher than before, you should consume more carbohydrates than protein. Eat smaller portions of food but more often. Whereas before you may have had 3 meals a day, you could have pseudo-meals in between these. As a general rule, eat every 3 hours. Don't wait till dinner to stuff yourself. Spread out your meal amounts evenly. 6-8 meals per day is feasible. Rid yourself of any preconceived notions that dietary fat is unhealthy. Consume as much unsaturated fat as possible (but avoid saturated and particularly trans fat). Move a portion of your calorie intake to later in the night, but at least two hours before bedtime.
  1. Drink near a gallon to a gallon and a half of water per day.


Tips

    Make your calories count. Don't fill your stomach with "empty" calories such as chips, pretzels and other treats. Instead have some sliced turkey, a handful of peanuts, yogurt, etc. Make every calorie a worthwhile calorie. Note that some other things such as how much sleep you get and how frequently you get it will affect your metabolism. If you keep a regular sleeping pattern your body will have an easier time storing nutrients as muscle. Also, if you deal with ailments/symptoms such as depression or diabetes, they will affect your ability to gain weight. Stay away from fast food! While it will fatten you up, it is usually loaded with harmful trans fat. You should choose foods fried in liquid, non hydrogenated oil. It is equally fattening, and much healthier. You can eat lots of sweet potatoes. During the first month of weight training, expect tremendous gains if you are faithful to your schedule. However also expect this to level off after this initiatory period. After several weeks of the same workouts, alter your workouts to promote muscle confusion and boost gains. Beginner weight trainers are often "afflicted" with DOMS (Delayed Onset Muscle Soreness). This soreness is completely normal and should not prevent one from keeping to their weight training schedule. It goes away after a couple days. You still need to exercise regularly, as the body will need to adjust to the extra weight, or you will feel tired and out of breath with little or no exertion. You still need to eat healthy if you want to stay healthy. Too much junk food will make you feel tired and depressed, and take away your energy.
  • Most livestock are given a variety of growth hormones, and their bodies naturally contain a lot of protein. Eating a lot of meat will help you gain weight.


Warnings

    Protein, when used as a source of energy also costs a lot of energy to convert into usable energy. Avoid salty and greasy foods. Avoid trans-fats If you use large amounts of carbohydrate, be careful about your blood sugar. Be ready for some funny looks, reactions, and possible "interrogation" if you tell people you're trying to gain weight. Extremely fast weight gain will cause stretch marks and other skin damage.
  • Many growth hormones have been linked to cancer and other diseases. Discontinue eating large amounts of meat when you have bulked up to your desired weight.

http://www.wikihow.com/Gain-Weight

zakasss thumbnail
Posted: 17 years ago
#15
supplement city
G-4, Vardhman Plaza, Gate No.1, Ram Vihar, Opposite Anand Vihar Petrol Pump, Near Yamuna Sports Complex,
Delhi.
9811843163, 9873346864
www.supplementcity.vze.com
o|oNaTaShAo|o thumbnail
Anniversary 17 Thumbnail Group Promotion 3 Thumbnail Engager 1 Thumbnail
Posted: 17 years ago
#16

Originally posted by: babiigurl

haha im trying to lose weight here and ur planning to gain? lol i wish it was the opposite

lolz...even i wish it was the opposite 😭
lovely babe thumbnail
Anniversary 17 Thumbnail Group Promotion 2 Thumbnail
Posted: 17 years ago
#17
u want weight on rent.... i will donate my weight to u 😆
Top