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1Originally posted by: stream26
I have been on a 500-800calorie for 7 weeks. I have lost 14 ?gs. You just need to pay attention to your body. It will tell you when it needs protein or carbs. I have cut out most protein and eat plenty of fresh steamed veggies. I started at 90?g and . . My blood pressure is down to 112/69. I m running 7 km a day and keep active. I think cardio machine should be at home if you have not possibility ride 60 km every day or go to gym. Drink 2-3 liters of water a day. Then go back to a maintenance diet to maintain. A person needs to ease back to regular meals to let the body adjust.
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