Posted:
hi, I want to loose weight.
I am 25, male
height: 184 cm
weight: 89 kgs
I am from india and i just want to loose 5 kg in 2 months. as per my survey my calorie intake should be 1950cal and 700-800cal to be burnt in a day to achieve my target.
can anyone please suggest me a diet and diet plan and ways to burn calories?
thank you.
I am 25, male
height: 184 cm
weight: 89 kgs
I am from india and i just want to loose 5 kg in 2 months. as per my survey my calorie intake should be 1950cal and 700-800cal to be burnt in a day to achieve my target.
can anyone please suggest me a diet and diet plan and ways to burn calories?
thank you.
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