Diet for weight gain - Page 2

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In order to gain weight you should eat healthy and protein rich food. Foods like different kinds of grams and dal are protein rich. Milk and fish too is rich in protein. Eating high-calorie food will not help you to gain weight it will only aid in increasing fat content in your body. And also merely eating and sitting idle is unhealthy so you must also engage yourself in some strength increasing exercises . There are several websites that provide good tips for weight loss. One such website is bluetifulworld.com. It provides valuable information for dieting and weight loss. They promise to plant one tree for every 1kg you lose. Check it out for more detailed information.