Diet for weight gain

Hello Members,

Originally posted by: enigma34

Hello Members,

I've slim body and have started working out, could you suggest what should be the diet for gaining strength and muscle. I am a vegitarian.

Could you also suggest if any protein supplements should be taken and which ones are best and safe.

Thanks

While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos. Unfortunately, most such people fall prey to unnecessary supplements and unhealthy junk food to put on weight, before checking out healthy natural foods for weight gain. If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible. We give you 25 natural foods that will help you gain weight - the healthy way.

Dear,
You can use this link : http://www.gympik.com/tools
to calculate your BMR (Basal Metabolic Rate)
also you can find many articles and tips about gym.

with pleasure,
Jack

Hello,

As you want to gain healthy weight by strengthening muscles, it is important to have protein rich foods like milk & milk products, Sprouts, Pulses & Legumes, Soyabean in your diet. If You are doing heavy workout then only You can take the supplement like Whey Protein. You can start your free weight gain diet plan from here visit justforhearts(dot)org.

taking banana shake can help in weight gain

Hello,

You can do combination of exercise such as aerobic, strength training and flexibility exercises. Strength training exercises like push ups, pull ups, dumbbell exercises will help you build muscle mass.

Regarding diet, you must include high protein foods in your diet like milk, milk products, dal, sprouts, soy etc.

Hello,

You can do the combination of exercises such as aerobic, strength training and flexibility exercises. Strength training exercises like push ups, pull ups, dumbbell exercises will help you build muscle mass. Regarding diet, you must include high protein foods in your diet like milk, milk products, dal, sprouts, soy etc. For more information visit justforhearts.org.

According to my view If you waste your time eating foods that have too much volume, it's going to be a real struggle to meet your calorie requirements, and this will hinder your ability to build muscle. Good, high-calorie dense foods include peanuts, peanut butter, raw oats, lean red meat, bagels, and dried fruit.

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Originally posted by: enigma34

Hello Members,

I've slim body and have started working out, could you suggest what should be the diet for gaining strength and muscle. I am a vegitarian.

Could you also suggest if any protein supplements should be taken and which ones are best and safe.

Thanks