Originally posted by: enigma34
Hello Members,
I've slim body and have started working out, could you suggest what should be the diet for gaining strength and muscle. I am a vegitarian.Could you also suggest if any protein supplements should be taken and which ones are best and safe.Thanks
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Hello,
As you want to gain healthy weight by strengthening muscles, it is important to have protein rich foods like milk & milk products, Sprouts, Pulses & Legumes, Soyabean in your diet. If You are doing heavy workout then only You can take the supplement like Whey Protein. You can start your free weight gain diet plan from here visit justforhearts(dot)org.Hello,
You can do combination of exercise such as aerobic, strength training and flexibility exercises. Strength training exercises like push ups, pull ups, dumbbell exercises will help you build muscle mass.
Regarding diet, you must include high protein foods in your diet like milk, milk products, dal, sprouts, soy etc.
Hello,
You can do the combination of exercises such as aerobic, strength training and flexibility exercises. Strength training exercises like push ups, pull ups, dumbbell exercises will help you build muscle mass. Regarding diet, you must include high protein foods in your diet like milk, milk products, dal, sprouts, soy etc. For more information visit justforhearts.org.
Originally posted by: enigma34
Hello Members,
I've slim body and have started working out, could you suggest what should be the diet for gaining strength and muscle. I am a vegitarian.Could you also suggest if any protein supplements should be taken and which ones are best and safe.Thanks
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