How to gain weight - Page 2

Hi rudra1,

I hope you might get the solution for you question about gaining weight.

Thanks
GNC India
http://www.guardiannutrition.in/

Originally posted by: rudra1

Hey Guys,

I am 5'7 height and 61 KG slim body boy. I want to gain weight and increase my muscle size can anyone please suggest me some tips for gaining weight in a healthier way.

P.S. I am pure Vegan.

it more easy for vegans to gain weight just have lots of oily and deep fried foods like cheez pakoda , butter paneer, and lots and lots of potato full of carbohydrate whit regular rice instead of roti

Banana milk shake can arise swelling problem in body thats better join gym

You can eat rich fat available food items and alcohol

Drink lots of water, eat healthy, sleep atleast 8 hours each night & Exercise

First of increase your appetite like start eating food in small breaks like 4 or 5 times in day make sure you eat the right food including Proteins ,Carbohydrates and a bit of fat and vitamins in proportion to your body.

I am also very slim.. Only 42 KG weight, age sis 25 years..