PLEASE HELP. Weight question? ?

I didn't eat anything at all yesterday, alls I had was 1 can of soda and 3 glasses of milk. When I got home today I had 1 can of soda (so far) and I had a little bit of chocolate cake when I got home. I've heard that if you don't eat for a long period of time and then you eat it causes you to gain weight? Is this true? Thanks so much!

Hye dear,
yup this true if we eat at long intervals we gain weight.
Taking milk is good but a adult should take only one glass of milk a day.
So instead of milk have cauliflower it will help u to be fit.
I hope i have not bored u.

Any side effect using this tabulate

@TM

did u have milk only in the entire day??

that is extremely unhealtjhy.

i hv gained lot of weight bt starving onself is out of the question

yes eating after a long time does make you gain wait, because what ever is in the meal fats etc, the body stores all of it the good and the bad, cos it feels the need to fill up...

if you eat regularly then the body knows to onli store what is needed and then gets rid of the excess