Every day is a health day: Angad Hasija

Angad Hasija, who is currently seen in Kaise Mujhe Tum Mil Gaye, says his health is his first priority. Speaking on the occasion of World Health Day, which is observed on April 7, he said, “World Health Day is on April 7th, but for me, every day is a health day because I believe that without health, each day lacks significance.”

“When I wake up in the morning, my first priority is to take care of myself. I drink water, have my coffee, then head to the gym for a workout, followed by yoga and meditation,” he added.

He mentioned that starting his day with this routine sets the tone for him. “When your health is in good shape, you can do anything in life. Challenges, problems, happiness, and success—you can tackle them all when you're physically strong. That's why health is the most important thing for me,” he said.

Angad also spoke about the time when he had to prioritize his health over work. He added, “Even though others didn't understand, I knew that neglecting my fitness routine would harm my health, so I made the choice to stick to it.”

He is happy to see that people are paying more attention to their health today. “I'm inspired to see that, whether they're at the gym or watching what they eat. However, I also notice some people ignoring their health, indulging in junk food and sugary drinks. I believe in moderation and awareness when it comes to diet and fitness,” he said.

“It's essential to find a balance and understand what works best for your body type. Eating organic, home-cooked meals and keeping my diet simple is what works for me as a vegetarian. I believe that the lighter I keep my diet, the more active I feel. So, for me, maintaining a healthy lifestyle is a daily commitment, not just something I do on World Health Day,” Angad ended.