Water Supply On Body

Doctors have given standard limit of daily water supply for human body. Plenty of water supply make body active and full of energy. Skin related problem cases has be solve with enough water supply. There are lots of other advantages which makes our body a healthy.

You are right, water is essential. ESpecially those working in AC offices tend to drink less water. Initiallly one should set a target for oneslf. e.g. I have to drink the entire 1 litre of bottle in a day... and then gradually increase...

Actually It's effective way to away from skin problems...