World Health Day: It’s important to love your body, says Megha Chakraborty

Actress Megha Chakraborty says that it’s very important to incorporate some kind of physical activity in your daily life in order to remain fit. She says that these should be done keeping in mind the stress levels that your body can endure.

“I have started going for a walk or doing cardio for half an hour in the morning. I try to get half an hour to go for a walk or do cardio either in the gym or in a park. I prefer the outdoors more but I go to the gym too sometimes. But, for me, a half an hour walk has helped me keep myself healthy and fit. Everyone should try to take out time out of their busy schedule and meditate for 10 mins. Not stressing your body too much and doing simple exercises can help a lot. I saw a lot of changes in my life, my digestive system had changed, I have a tendency to put on weight that slowed, and my metabolism worked great so I like it. I feel healthy,” she says.

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Ask her for two tips to take care of her health, and she says, “One is to take out 30 minutes every morning or evening and walk or run. It doesn't affect your schedule much and you will stay healthy and fit. Secondly, drink a lot of water. I have seen swelling on my face when I started drinking water regularly and it has helped me a lot.”

She adds, “In our life, be it corporate or showbiz, people give excuses for busy schedules which isn't true actually. People don't try to take out time for health while they can adjust their time for partying and fun. People should give equal priority to health as well as fun. Don't give excuses for a busy schedule, everyone has their own struggles and routine but love your body first so that you can enjoy other things in life.”

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