"Fitness is like a stress buster for me" : Ashish Kapoor

Telly townâ€™s good looking actor Ashish Kapoor is a fitness freak and believes in eating right to remain fit.

Published: Wednesday,Oct 16, 2013 15:23 PM GMT-06:00

Krishma Solanki

Ashish Kapoor at launch of new show on Sony 'Dekha Ek Khwaab' at Taj Hotel

The handsome actor Ashish Kapoor talks about his fitness regime and inspires us to follow a healthy diet. TellyBuzz got in touch with him to know how his 'Stay fit' mantra.

What does fitness mean to you?

Fitness is like a stress buster for me. Even if my work schedule is hectic I make it a point to hit the gym and in case I miss my gym, I think that 30 mins running is a must.

Are you conscious about your food choices?

Not really. I eat almost everything as I know I am going to burn it out.

Three things you do every day to remain fit.

Eat well.

Work out.

Sound sleep.

Is there any sport you are skilled at?

Cricket at school level.

A celeb body you admire?

Sylvester Stallone

What is your fitness secret?

There is no secret. Think positive, eat healthy and get sound sleep.

A fitness tip for your fans?

Think healthy, eat healthy and live a healthy life.

Krishma Solanki

ALSO READ: Masaba Gupta's baby shower: Sonam Kapoor, Rhea, and Neena Gupta look radiant

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Comments (25)

shipraaa @shipraaa

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Amazing interview. You are the best Ashish

11 years ago

1 Reply

Namreen sheikh @Vishdrmzzz

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reading ur interview again n again missing u lyk hell

11 years ago

1 Reply

tarannum_sweet @tarannum_sweet

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lovely interview Ashish...love all ur replies

11 years ago

3 Reply

sanah12 @sanah12

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What awesome answers you give. Thanks a lot forr such a good tip! Miss u loads AK!

11 years ago

3 Reply

Namreen sheikh @Vishdrmzzz

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lovd ur interview ak
thnks IF for the interview

11 years ago

3 Reply

Shivani @Asmimelody

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loved your answers Ashu happy birthday to u

11 years ago

3 Reply

SNOWWHITE83 @SNOWWHITE83

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nice answers ashish.
and a very happy bday to u.

11 years ago

4 Reply

Panther_panja @Panther_panja

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You are too good AK. Just loved your interview. Loved your idea of fitness and the view point of being fit seriously you are fit no daught about it.

Thank you Thank you for such lovely interview AK.

Hay stay fit in a healthy manner and beautiful thoughts also as they keep you in a good mood and mood leads to healthy fitness.

from AK.

11 years ago

3 Reply