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The tropical fruit jackfruit is bursting with flavor and nutrients. It contains more protein than similar fruits, and some of nearly every vitamin and mineral you need.
Jackfruit has an impressive nutrition profile.
Jackfruit offers several key nutrients, including fiber, protein, vitamin C, B vitamins, and potassium.
It contains a moderate amount of calories, providing 155 in a one-cup (165-gram) serving. Approximately 92% of the calories come from carbs, while the rest come from protein and a small amount of fat (3).
Furthermore, jackfruit contains some of almost every vitamin and mineral that you need, as well as a decent amount of fiber (3).
One cup of sliced fruit provides the following nutrients (3):
- Calories: 155
- Carbs: 40 grams
- Fiber: 3 grams
- Protein: 3 grams
- Vitamin A: 10% of the RDI
- Vitamin C: 18% of the RDI
- Riboflavin: 11% of the RDI
- Magnesium: 15% of the RDI
- Potassium: 14% of the RDI
- Copper: 15% of the RDI
- Manganese: 16% of the RDI
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