Shilajit : Health benefits .

Shilajit

Shilajit is a sticky substance that comes out of the cracks in high mountain ranges of Asia.

It is made of animal, mineral, and plant material. The exact makeup of shilajit depends on where it's found and the temperature. It typically contains vitamins, minerals, essential fatty acids, and amino acids.

What is Shilajit

Shilajit is a mineral based extract which is pale-brown to blackish-brown in color. It is found in the Himalayan rocks and is composed of a gummy substance. Shilajit contains humus, organic plant materials and fulvic acid. It consists of more than 84 minerals including copper, silver, zinc, iron, and lead.

Shilajit is a health rejuvenator that improves sexual stamina and also improves energy levels. This helps manage chronic fatigue, tiredness, lethargy and fatigue due to diabetes. Shilajit is known to improve the testosterone level and enhance male fertility. It is also beneficial in anemia and memory loss.

What are the synonyms of Shilajit?

Asphaltum punjabinum, Black bitumen, Mineral pitch, Memiya, Silajat, Shilajatu, Silajatu, Kanmandam, Saileya Shilaja, Shiladhatuja, Shilamaya, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Girija, Adrija, Gaireya [1]

Shilajit isn't FDA-approved, and the research on it is limited. There's insufficient information about its side effects or safety among different populations. Some evidence suggests that shilajit is safe and well-tolerated by most people, even when taken long-term. Very few adverse reactions have been reported.7

Talk to a healthcare provider before taking shilajit. They can advise you about potential drug interactions and side effects. Don't take shilajit to treat a health condition or to replace a prescription drug without consulting a healthcare provider.