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Originally posted by: DragonBoy49
You look at this photo and all you see is where she's dining 😆😆😆
Early Morning: A glass of plain or lime water
Breakfast: Fresh yogurt with cereal (oat/wheat flakes), fresh fruits and nuts
Lunch: 1 or 2 chapatis or a bowl of boiled rice with a vegetable dish, raita and salad.
Evening: Fruit smoothies and cucumber and carrot sticks with hung curd dip
Dinner (7 pm): Quinoa salad/quinoa pulav with soup or chickpea/corn and tofu salad with soup
Post Dinner: Fresh fruits
Vegetarian maybe...
Here's her diet chart copied from onlineManushi's diet chart is as follows:
Early Morning: A glass of plain or lime water
Breakfast: Fresh yogurt with cereal (oat/wheat flakes), fresh fruits and nuts
Lunch: 1 or 2 chapatis or a bowl of boiled rice with a vegetable dish, raita and salad.
Evening: Fruit smoothies and cucumber and carrot sticks with hung curd dip
Dinner (7 pm): Quinoa salad/quinoa pulav with soup or chickpea/corn and tofu salad with soup
Post Dinner: Fresh fruits
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