yoga and its benefits internally !!

Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner, including those – such as the prostate - that hardly get externally stimulated during our entire lifetime. Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.

wow really........
will try to take some time for yoga.
thanks a lot for sharing this

yep yoga helps ur both mentally and physically (inside out)