red.belly fat excercise tips with picture

Exercise. Daily, moderate-intensity exercise is the best way to lose belly fat — when you lose weight and tone your muscles, your belly fat begins shrinking, too. In fact, you may notice that your tummy bulge is the first area to shrink when you start exercising. The amount and type of exercise you should get varies depending on your current activity level and your health goals. Talk to your doctor about the right exercise program to promote good health and specifically combat abdominal fat.

Strength training. Some research has shown that exercising with weights is effective in trimming tummy fat. Talk to your doctor about how to incorporate strength training in your exercise routine.

Healthy diet. Changing unhealthy eating habits can help fight belly fat. Read nutrition labels, and replace saturated fats with polyunsaturated fats. Increase portions of complex carbohydrates like fruits and vegetables, and reduce simple carbohydrates like white bread and refined pasta. If you need to lose weight, reduce your portion sizes and daily calorie intake.

Tone your tummy. While you can't "spot-burn" belly fat, you can firm up your abdominal muscles and get a flatter belly. Traditional sit-ups aren't the most effective way to firm your tummy, however. Instead, use these exercises to target both deeper and lower abdominal muscles:


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thanks for the great advice 😊
i've never seen that type of excercise before...it looks like it would work.

you are most welcome
ya do try this
as this exercise is very helpful.............

will try to do..
n i'll tell u da result 😊 😊

Originally posted by: lovely babe

will try to do..
n i'll tell u da result 😊 😊

i know the result it is really helpful.
but you have to be really careful about your calories intake....................

dont eat oily food
junk food.
do walk.
n also drink green tea 3 times a day.
drink lots of water..

Thanks, yeah i agree do exercise, drink lots of water, cut down junk food 😊
Its a good way of keeping fit and lossing weight!! 😃

😆
cutting down junk food is the hardest..!

Originally posted by: Angad luver#1

😆
cutting down junk food is the hardest..!

hahahhahah

ya i agree

😛yeah, daily, moderate - intensity exercise is the best exercise to cut down our belly fat. in addition to these exercises, we can do some easy exercises like jogging , walking,swimming and running in the trend mill etc in regularly during the free times.😃

if you need more details, you can read the articles@ http://lose-fat-belly.com/

Originally posted by: snowflake0555

thanks!

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