Health Tip Of The Wk: '~Sun Care~'

Care in the Sun Tips

We all know we need to protect our skin from the sun's harmful rays. Of course, it's impossible to avoid the sun — who wants to hide indoors when it feels so great to get outside and be active? And the sun's not all bad, anyway: Sunlight helps our bodies create vitamin D. So follow these tips when you're outdoors to help manage sun exposure:

Cover up in the sun with 'T' shirt, hat and sunglasses

Take extra care with children, their skin is often more sensitive and easily burned.

Choose a sunscreen that blocks both UVA and UVB rays. Look for the words "broad spectrum protection" or UVA protection in addition to the SPF of 15 or greater. Select a sunscreen that says "nonacnegenic" or "noncomedogenic" on the label to help keep pores clear. The sun's rays are strongest between 10:00 AM and 4:00 PM, so make sure you reapply sunscreen frequently and take breaks indoors if you can. If your shadow is longer than you are tall, then it's a safer time to be in the sun (you should still wear sunscreen, though). Apply more sunscreen (with higher SPF) when you are around reflective surfaces like water, snow, or ice. We all know that the sun can damage skin, but did you know it can contribute to eye problems, too? Protect your face and eyes with a hat and sunglasses that provide 100% UV protection.
• Some medications, such as prescription acne medications or birth control pills, can increase your sensitivity to the sun, so if you're taking medication, increase your sun protection.

Well... hpe u enjoyed reading our tip of the week!!!😃

I pray you all have a wonderful summer!!!

H&F Dev Team

thanks for the fabulous tips.
so true. i love the sun, but i don't want to be burned by it. 😳 😉
sun-screen can be extremely useful in this case--i agree. thanks for the tip on checking that it blocks both UVA and UVB rays...didn't know that...must buy one. 😉

Wow...excellent tip Farhana jaan!
loved the wonderful tips!

your tips are good i like to add some more things in that.
when we wake up in morning we have to take the sun raise
because in the sun raise their their victime D and E are available. so that the victime is useful for human being