tips to increase height

Well a lot of people here, were saying cycling before and after breakfast...
And jogging...

x] I heard skipping or swinging (like on trees😛) helps too!

but where I live i don have dat freedom to go out 4 cyclin as in INDIA n I'm LAZY to do dat 😳 n I totally don get tym first I wake up at 5 den skool den bak at 2 den I've sum sleep den do my hw den surf net (alternate days)or tv den go to sleep Itz jus same borin routine.
ne odr thingy plzzzzz lyk wat to eat n xrcise.
thanks

😆 Hmm...
I'm tall as it is! I dnt no how i got this tall 😆
Probably Cycling i would say 😛

drink complan milk...I am already tall and I think I used to dring complain..

i'm pretty tall ^^ we kiwis are tall that's why lol

tips: get some exercise, stretch, jog, run, do some house chores etc..

sports: sports sport sports! yes! yes! yes! get involved with 3 different sports

eat the right food: the right stuff, be healthy lol, eat your veges and fruits!

Drink a lot of water, 10 glasses a day is fine

Get enough sleep, 10 hours max of sleep ^^

Ummm Try gettin some medicne 4m ur doctor
or eat bananas i herd it helps 😊

Hmm Eat Fruits
N Yh Eat A Balanced Diet Which Means
A little Ov Sugar A Little Of Fat N This N That
Lolz Soz Dats All I Can Say! 😉

Thanks for the Tips 😊

i heard if you hang from something 😊