What is the best way for keep good health?

Hey,

Love to all! I am in a worry about my health. At this young age my health isn't so enough that should be. What should I do now? Though I am going to exercise regularly and get up early in the morning. But my health is going to deterioration.

I am looking for someone advice who actually faced this matter before.

Waiting for your good advice.

Thanks!!!

Originally posted by: Donnalin

Hey,

Love to all! I am in a worry about my health. At this young age my health isn't so enough that should be. What should I do now? Though I am going to exercise regularly and get up early in the morning. But my health is going to deterioration.

I am looking for someone advice who actually faced this matter before.

Waiting for your good advice.

Thanks!!!

Health can be properly maintained with good diet & Lifestyle. This can be done only by when you connect yourself with nature. Start doing mediation every day morning in the early hours. It brings good balance in your system. The Deep Belly Breath sort out most of the stress & negative elements from our system. Apart from this Diet plays an important role. Go with organic n natural foods. Try to avoid flush n meat wherever possible.

Boost Your Energy With Yoga , Yoga is a deeply spiritual practice, improve stamina, strength and body flexibility, concentration and balance, improved metabolism,.

*Apoorva Yoga Academy is a certified 200 hour yoga teacher training institute in rishikesh, India.*