Health And Fitness

Hi All,

Always listen to your body, understand what is it asking for. Always be simple taking little exercise daily is better than going to a gym and the most important thing always go for a walk

Thanks for your suggestions actly it was my mistake i would have been more clear actly my question is

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I recharge my body and keep healthy n fit with the help of yoga.
Yoga gives a physical and mental benefits.

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I can suggest Ayurveda treatment and supplements are the best option for fitness. No side effect and made with pure herbal ingredients. You can trust renowned brands who serving from long time.

eat healthy
exercise and do yoga

For a good mind and healthy mind the diet must be balanced and the regular exercise is also necessary

The surgeon who diagnoses and treats the disorder related with nervous is neurosurgeon. The disorders of the central and peripheral nervous system which includes tumors, vascular disorders, trauma, congenital anomalies, infections of the brain or spine, degenerative diseases of the spine, stroke.