indiaobesity thumbnail
Posted: 10 years ago
#1
1. Meal Frequency

Many patients in our clinic were in the habit of eating very large quantities in only one or two meals per day.

Early postoperative food capacity is usually about one-half cup or less. Patients must learn to eat frequent, small meals consisting of healthful foods. Failure to modify this habit will result in poor nutrition and an inadequate calorie intake. Consuming too few calories can result in the "starvation mode" of metabolism, which will interfere with weight loss. Patients are encouraged to eat breakfast and to eat at least four to five small meals daily.


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john1489 thumbnail
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Posted: 10 years ago
#2
Great suggestion actually about self obesity management treatment -insta-sculpt
Rock_martin thumbnail
Posted: 10 years ago
#3
Don't eat fruits immediately after meal.
Don't sleep immediately after eating.Don't leave yourself dehydrated.
Water flushes out fats and toxins.
Surabhi_G thumbnail
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Posted: 10 years ago
#4
Thanks for sharing these tips with us. People mist make sure they eat well balanced meals that include more of vegetables and fruits. Opt for Vinegar, Olive Oil and lemon juice for salad dressings. Skipping meals is not at all good for health. If people want to stay fit and healthy, they must take care of these tips.
lisarose001 thumbnail
Posted: 10 years ago
#5
Hi,
Thanks for sharing this unique information about nutrition tips.. really very effective and helpful.
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