Sir !
Best health and fitness diet program list totally depends on your current physics status,your stamina,your work and many more etc.For this you have to take suggestion from an expert trainer.
You can refer to FITNESS FIRST to fix a trainer . Here all the trainer all well expert and give a list of activities to balance your fitness.They also offer a list of proper balanced diet for you.
For more information you can visit:
http://www.fitnessfirst.net.in
Edited by swati.mishra - 13 years ago
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