Health Tips - Page 3

this is a good post as its got all the info in one place! tfs

Health is one of the best things which is important for the human to stay more live. there are so many ways to stay healthy. like drink more and more water per day, eat healthy foods and fruits which contain good amount of vitamins and calcium, avoid smoking and drinking.

Health care is really important for all because at this time everybody can get more perfect health to doing better exercise and eating more healthy food is really good to maintain more nice health very well. Fruits and green tea is best drink to maintain more nice health very well. Avoid more junk food and smoking.

I think daily exercise is the best.So always do the exercise.

Originally posted by: siteopener

• Drink water regularly to help in your weight loss efforts as some studies suggest that even mild dehydration can slow your metabolism.
• When you wake up, open your curtains to let the sunlight in or take a trip outside to catch some rays. It will make you feel more awake.
• Swing your arms while walking. You can burn up to 5 to 10 percent more calories by doing this.
• Eat oats regularly to boost your immune system's response to bacterial infections.
• Reduce Fat from Hips and Thighs
• Eat healthy.
• Pay attention to portions.
• Choose whole grains.
• Include healthy oils in your menus
• Drink lots of water
• Don't smoke and don't drink excess alcohol.
• Opt for regular Exercise.
• Achieve and maintain a proper weight.
• Maintain excellent blood glucose levels.
• Keep your LDL cholesterol under 2.0
• Keep your blood pressure no higher than 130/80.
• If you are over the age of 55 and/or at risk of a heart attack or stroke, take an ACE inhibitor.
• Monitor your sugar levels more frequently
• Notify your doctor that you are ill, even it is just "a cold"
• Keep hydrated, as dehydration can artificially elevate your blood sugar
• Avoid caffeine and alcohol
• Keep track of your sugars and contact the doctor if your values are off track
• Wash your feet daily with mild soap & lukewarm water to protect them. Dry your feet well, especially between your toes.
• Eat spinach (palak regularly to stabilize your blood sugar and prevent it from fluctuating too much.
• Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.
• If any time you feel extremely weak , begin to sweat, or breathing very fast, see your doctor.
• Avoid sweets completely.
• Fried and fatty foods should be minimized.
• Insulin will work properly if overweight is reduced.
• Foods containing more fibre should be taken. This will help to reduce the absorption of glucose into the blood stream, there by reducing the sugar level in the blood.
• Consumption of egg yolk, mutton and beaf should be reduced. Take fish and chicken without skin instead.
• Amount of oil used in a day should not exceed 4 teaspoons.
• Avoid Vanaspathi and Margarine.
• Reduce stress and maintain good health.

Must say nice post. 👍🏼

that's really a nice post. Good one dude.

yes agreed with above forums that's this post truly presented in good style. but "aakash
"why 2 post for that..

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To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.

Cut down on caffeine and caffeinated and aerated beverages.

Limit alcohol intake. Tobacco and drugs should be an absolute No.

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