Health Tips

• Drink water regularly to help in your weight loss efforts as some studies suggest that even mild dehydration can slow your metabolism.
• When you wake up, open your curtains to let the sunlight in or take a trip outside to catch some rays. It will make you feel more awake.
• Swing your arms while walking. You can burn up to 5 to 10 percent more calories by doing this.
• Eat oats regularly to boost your immune system's response to bacterial infections.
• Reduce Fat from Hips and Thighs
• Eat healthy.
• Pay attention to portions.
• Choose whole grains.
• Include healthy oils in your menus
• Drink lots of water
• Don't smoke and don't drink excess alcohol.
• Opt for regular Exercise.
• Achieve and maintain a proper weight.
• Maintain excellent blood glucose levels.
• Keep your LDL cholesterol under 2.0
• Keep your blood pressure no higher than 130/80.
• If you are over the age of 55 and/or at risk of a heart attack or stroke, take an ACE inhibitor.
• Monitor your sugar levels more frequently
• Notify your doctor that you are ill, even it is just "a cold"
• Keep hydrated, as dehydration can artificially elevate your blood sugar
• Avoid caffeine and alcohol
• Keep track of your sugars and contact the doctor if your values are off track
• Wash your feet daily with mild soap & lukewarm water to protect them. Dry your feet well, especially between your toes.
• Eat spinach (palak regularly to stabilize your blood sugar and prevent it from fluctuating too much.
• Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.
• If any time you feel extremely weak , begin to sweat, or breathing very fast, see your doctor.
• Avoid sweets completely.
• Fried and fatty foods should be minimized.
• Insulin will work properly if overweight is reduced.
• Foods containing more fibre should be taken. This will help to reduce the absorption of glucose into the blood stream, there by reducing the sugar level in the blood.
• Consumption of egg yolk, mutton and beaf should be reduced. Take fish and chicken without skin instead.
• Amount of oil used in a day should not exceed 4 teaspoons.
• Avoid Vanaspathi and Margarine.
• Reduce stress and maintain good health.

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Originally posted by: siteopener

• Drink water regularly to help in your weight loss efforts as some studies suggest that even mild dehydration can slow your metabolism.
• When you wake up, open your curtains to let the sunlight in or take a trip outside to catch some rays. It will make you feel more awake.
• Swing your arms while walking. You can burn up to 5 to 10 percent more calories by doing this.
• Eat oats regularly to boost your immune system's response to bacterial infections.
• Reduce Fat from Hips and Thighs
• Eat healthy.
• Pay attention to portions.
• Choose whole grains.
• Include healthy oils in your menus
• Drink lots of water
• Don't smoke and don't drink excess alcohol.
• Opt for regular Exercise.
• Achieve and maintain a proper weight.
• Maintain excellent blood glucose levels.
• Keep your LDL cholesterol under 2.0
• Keep your blood pressure no higher than 130/80.
• If you are over the age of 55 and/or at risk of a heart attack or stroke, take an ACE inhibitor.
• Monitor your sugar levels more frequently
• Notify your doctor that you are ill, even it is just "a cold"
• Keep hydrated, as dehydration can artificially elevate your blood sugar
• Avoid caffeine and alcohol
• Keep track of your sugars and contact the doctor if your values are off track
• Wash your feet daily with mild soap & lukewarm water to protect them. Dry your feet well, especially between your toes.
• Eat spinach (palak regularly to stabilize your blood sugar and prevent it from fluctuating too much.
• Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.
• If any time you feel extremely weak , begin to sweat, or breathing very fast, see your doctor.
• Avoid sweets completely.
• Fried and fatty foods should be minimized.
• Insulin will work properly if overweight is reduced.
• Foods containing more fibre should be taken. This will help to reduce the absorption of glucose into the blood stream, there by reducing the sugar level in the blood.
• Consumption of egg yolk, mutton and beaf should be reduced. Take fish and chicken without skin instead.
• Amount of oil used in a day should not exceed 4 teaspoons.
• Avoid Vanaspathi and Margarine.
• Reduce stress and maintain good health.

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