Health & Fitness Help Desk

Hello everyone :)

thanks for the new post, it was well needed. I will most certainly help you with maintaining this thread.
Btw, to all of our fellow H-Fians:
Please take note that if there are topics created asking health-fitness related questions, they will be moved to this thread, so please be aware of this thread and not fill the forum with topics that are questions. thank you.

Please let me know how to loose weight ?? I mean i know i got 2 do Excercise and diet. Can u tell something besides that. I had lost 15 kgs as i was dieting as well as gymming but now dieting just seems impossible coz I am a complete foodie.😛 Can u tell me wat should i do besides exercising ???

Originally posted by: ishan.k

Please let me know how to loose weight ?? I mean i know i got 2 do Excercise and diet. Can u tell something besides that. I had lost 15 kgs as i was dieting as well as gymming but now dieting just seems impossible coz I am a complete foodie.😛 Can u tell me wat should i do besides exercising ???

Thanks Jot !!! Yeah i know i need to diet !!! Its really irritating to maintain my weight !!! 😆

Dear Friend
You should take 1cup of hot water with insert 2 table spoon of pure honey alongwith some drops of lemon drink it before break fast after some days your weight will be reduce.

Dear Dr. Pankaj
I have severe pain iin my knees & legs pl. tell me remedy
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