stomach, sport, health

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surveen

@surveen_kapoor

Rocker

+ 2

Posted: 15 years ago

Heyy everybody out there😃

well all of u may ahve guessed it my topic is all about stomach, health, and sport...

- stomach! iam becoming fatter day by day! the cycle i have at home (mashine) is just IMPOSSIBLE to cycle with... its soo annoying! so i dotn know wht to do...... i wonder if it helps to run?? i mean run outside everyday .. i cannot do any form of exercise in the morning bcoz i have school and all that.....

so please can some1 tell what helps the most?? do running exzample BADMINTON help?? and what shuld i eat for "not to become fat" i mean on daiyly basis.... breakfast-lunch and dinner.... please write some summary or scheeme of what i shuld eat? 😊i mean mostly i read 500-2000 calories a day and im just liek 😕eh wht+? i dont know what food contains how much

i cannot even join any fitness forum.. kyunkii akele kis ka dil karta hai exercise karne ka???😆😆 so i want to exersice here at home.. soemthing which reallllyyyy helps! and yea taht i can find my old body again 😃 and have this smile😃 at my face again😭😭

* my dad said he is also gonna buy running maschine in august month.. but ofocurse i wanna do something before that.. and after in winter i can have need of that mashine na?

BTW ... WE EAT "ROTI" with saalan (ofcourse its no surprise) .. so i wonder if "roti" is unhealthy????😳

plese plase please please helpppppppppp meeeeeeee-----

Lottsss of love

Sur😳😳😳

Edited by surveen_kapoor - 15 years ago

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Frequent Posters

surveen

@surveen_kapoor

Rocker

+ 2

Posted: 15 years ago

help??????

just help how to get a flat stomach then???

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noddy786

@noddy786

Beginner

Posted: 15 years ago

for 2 weeks breakfest and lunch eat cereals
and for diner 1 roti wiv little saalan wiv lots of salad

snacks ONLY. fruit,veg,water

hope this helps u.

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scribbles

@scribbles

Dazzler

+ 3

Posted: 15 years ago

take it slow.. dont expect to lose like 20 pounds in one month.. because that's not healthy at alll. and you'll gain all that back (or even more! =///) if you try any type of fad diets.

what you need to do is, analyze what you're eating, and decide what all you can cut backk.. like if you're having chocolates, ice creams, chips and pop everyday, then you should try and cut back. take it one day at a time.. dont stop eating everything all at once.. because then you'll just crave for it, and you'll lose focus.

also, have a big breakfast, because that's what'll keep you going the rest of the day.. and then have reallyy small snacks instead of full meals for the rest of the day

and try not to have anything after 7:30ish pm because then it'll just stay in your system and you wont have time to burn it off..

and just try and do a few different exercies everyday for like 45-60 minutes.. hopefully all this will work!

good luck!

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NaughtySon

@NaughtySon

Explorer

Posted: 15 years ago

start jogging or skipping things will improve, keep exercising regularly. Cheers!

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