Health & Fitness Helpdesk- Ask your q's here - Page 2

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Aditi

@~devi~

Inactive

Posted: 15 years ago

#11

^we all ready have that
go to the health and fitness articles archive tag, were you can post all the websites/articles you find.
hope i helped😊

Edited by ~devi~ - 15 years ago

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umm haww i forgot my name.

@lupin_roza

Rocker

+ 2

Posted: 15 years ago

#12

@chrissa: take some jogging or yoga...

Edited by ~devi~ - 15 years ago

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Aditi

@~devi~

Inactive

Posted: 15 years ago

#13

^ @chrissa: i agree, but here is something by me in much more depth:
https://www.indiaforums.com/forum/topic/1111302

hope that helps & good luck=)

Edited by ~devi~ - 15 years ago

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pferrao1970

@pferrao1970

Beginner

Posted: 15 years ago

#14

Hello!!!

Please can I request for the email and clinic address of Dr. Pankaj Naram????

Thanks

**Viewbie's Note: Moved by me under/into this topic.**

Edited by ~devi~ - 15 years ago

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surveen

@surveen_kapoor

Rocker

+ 2

Posted: 15 years ago

#15

Heyy

can some1 tell me how to get a flat stomach?

I mean.. i can't doi jogging in the morning... bcoz i have school etc ..

but i can run and do sit-upz when iam back from school?!

what shall i eat..... can some1 please write "eat-plan" for a day.. i mean wht shall i eat in the morning, lunch, dinner etc pleaseeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee help me :-(

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riya

@chrissa

Explorer

Posted: 15 years ago

#16

hello, i am frm uk, and i am considering to have laser eye surgery from india... i jus wanted to know has any1 frm had this procedure, or if there family or relatives have? is it safe to do laser from india? i heard it is not good der, as many complcations occur? if any1 nos cn they plz get bk 2 me/. fnx riya X

**Viewbie's Note: Moved by me under/into this topic.From now on please post such questions under this thread. Thank you.**

Edited by ~devi~ - 15 years ago

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Nida

@nida_1990

Navigator

Posted: 15 years ago

#17

hello

well ppl am 5,2 and weights around 65 and i want to loose 10 kilos in 2 months plz plz plz help me i do not want to join gym as i did tried it few months bak but becuz am a student and gym is quite far from where i live i cant go there regularly or anything....

...i just need a good diet plan, easy to stick to which effectively help me loose weight am ready to do 1-2 hours of dance or walks every day...dats no problem+i also have tight trainer at home so i can do that aswell...

...i just need some clear guidence on what to eat and what not to eat.....i have 2 months plz help me!!!

...oh and ya am 18 years old!

**Viewbie's Note: from now on, please post such questions here in the help desk. Thank you.**

Edited by ~devi~ - 15 years ago

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zeenish

@Zeenish_Khan

Voyager

+ 2

Posted: 15 years ago

#18

i want to get smart in two months, its really important

i am 65 kg and height is about 5'5,plzzzzzzzz someone help me

**Viewbie's Note: from now on, please post such questions here in the help desk. Thank you.**

Edited by ~devi~ - 15 years ago

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Momena Khan

@angeleyesz

Explorer

Posted: 15 years ago

#19

how can i get a flat stomach?? 😆

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Shikha Harish

@iluvDharmesh

Voyager

Posted: 15 years ago

#20

Dear members,

I was young when I started drinking caffeine and my iron is very low. I drink lots of water but not as much as I need for my age. Because of that, my skin has yellow undertones and my skin is normally fair (I got a tan which i'm trying to get rid of actually but my natural skin colour is pale/fair). I think the yellow came from having an unhealthy liver and I REALLY want this yellow skin to go away QUICK! I will stop drinking caffeine and trying drinking more water but is there anything else I could do. Is having a low iron the problem?

What are some good ways I could get a healthy liver/get rid of this yellow skin quickly? What should I do/eat and how much amount is required for one day? Approx. how long do you think this would take? (days,weeks,months).

Thank you so much! 😛

-Shikha

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Health & Fitness Helpdesk- Ask your q's here - Page 2

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