Kundali Bhagya actor Adrija Roy talks about the benefits of Yoga being more than just physical fitness

Every year, International Yoga Day is celebrated on June 21st to globally promote this wellness practice, which originated in ancient India. In addition to impressing audiences with their acting skills, actors also set fitness trends by advocating for a healthy lifestyle. 

To mark this year's International Yoga Day, Kundali Bhagya actor Adrija Roy shared the advantages she has experienced from practising yoga, aiming to inspire her followers to make yoga a part of their daily routine.

Through yoga, I have learned to stay calm and centered, even amidst the busy shooting schedule. It promotes inner peace and resilience, helping me to handle life more effectively.

- Adrija Roy

Adrija Roy, who essays the role of Palki in Zee TV’s Kundali Bhagya, said, "Yoga has been a transformative practice in my life. As a former athlete and an actress, maintaining physical and mental well-being is crucial, and yoga provides me with the perfect balance of both. My favourite pose is the Tree Pose, which helps me find stability and focus, essential traits for both my personal and professional life. Through yoga, I have learned to stay calm and centered, even amidst the busy shooting schedule. It promotes inner peace and resilience, helping me to handle life more effectively. I dedicate atleast 30 mins to yoga before I start my day. This International Yoga Day, I encourage everyone to embrace yoga and experience the profound benefits it brings to our lives. Happy International Yoga Day!"