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Originally posted by: friendlyghost08
Good morning everyone... have a blessed day ahead🤗☀️☀️
Aarti ... its ok..no need to say sorry... take care
Hi Lima, how is the weather at your end? Here it's turned humid,once again
Originally posted by: friendlyghost08
Good morning everyone... have a blessed day ahead🤗☀️☀️
Aarti ... its ok..no need to say sorry... take care
Hi Lima, how is the weather at your end? Here it's turned humid,once again
hello nitya... the weather is really hot.. there is no sign of rain but the sky is a beautiful shade of blue...and the autumn sky is one thing i really love to watchOriginally posted by: ms.nitya12
Hi Lima, how is the weather at your end? Here it's turned humid,once again
Good morning di..am good😊🤗
How about you?
Guess it is steamed rice cake..'puttu' for brekkie. {P.s I don't like that🤣}
Shinu its nice to eat that with grated coconut and brown sugar. (its hard to get in Malaysia unless mom made it at home)
Hello Nithya good afternoon how are you doing? Well I am still sticking that routine regardless what. Only one day its cheat day. Taking more water less sugar, included more fruits, yogurts , nuts in diet and omitted all junk and sugar laden food from diet. Got myself a smart watch(pedometer) to makesure I walk atleast 10,000 steps per day. I used to do that few years back and trust me I was so healthy and very rare occasion I got sick and even that I will recover with home remedies. Just that lazy bug got me and from there I have been very inconsistent. Got some friends in office motivating me, they gt me nut packets , yogurts and many more. So I am into it. I am determined to see the result. had your lunch?
hey good afternoon Anu how are you doing? wishing you a great day ahead
hello yashu...how are you..
Looong time... bz with studies kya?
Good Afternoon, Yashu 🤗 indeed 😆& your presence was missed, dearly 😳
Originally posted by: Haseena2020
Hello Nithya good afternoon how are you doing? Well I am still sticking that routine regardless what. Only one day its cheat day. Taking more water less sugar, included more fruits, yogurts , nuts in diet and omitted all junk and sugar laden food from diet. Got myself a smart watch(pedometer) to makesure I walk atleast 10,000 steps per day. I used to do that few years back and trust me I was so healthy and very rare occasion I got sick and even that I will recover with home remedies. Just that lazy bug got me and from there I have been very inconsistent. Got some friends in office motivating me, they gt me nut packets , yogurts and many more. So I am into it. I am determined to see the result. had your lunch?
So proud , you've proved a winner never quits & a quitter never wins 👏Believe me, any switch, with others in orbit is not easy & sticking to it is an enormous effort .. the positive changes will soon be visible- overall 👍
Originally posted by: ms.nitya12
So proud , you've proved a winner never quits & a quitter never wins 👏Believe me, any switch, with others in orbit is not easy & sticking to it is an enormous effort .. the positive changes will soon be visible- overall 👍
Thank you Nitya, for the morale boost. much needed now.
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