Originally posted by: ---Betty---
TM is transcendental meditation by Maharishi Mahesh Yogi, you must've heard of it...
Since Ashram's are getting very expensive, this might be the next best thing for inner peace and calmness (That's what they say) TM classes are not inexpensive either (exorbitant actually) but I found Dr Michael Olpin's lecture online and he simplifies it... He completely ignores the spirituality aspect of it though
But it's free, so no complaints :)
They say it's easier and you see results quicker than other meditations... It's just repeating a Mantra.
20 min - twice a day or just once a day
HW and and east cost liberals (even some conservatives), that is big shots in the entertainment industry and media are going gaga over this, like they used to with Yoga... David Lynch has a charitable foundation to teach kids TM.
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