Are you catching your Zzz's with comfort?

How Does Our Body Maintain Thermal Comfort During Sleep?

While sleeping naked can certainly be beneficial for some sleepers, others might find it's more trouble than it's worth. There are better ways to find relief from the heat than ditching your pajamas—and as it turns out, wearing clothes to sleep can improve more than just your temperature.

Some women doubt if it ok to wear a bra on while sleeping . There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make your breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.