weight loss tips

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sanyakapoor

@sanyakapoor

Beginner

Posted: 3 months ago

#21

Losing weight isn’t about crash diets - it’s about small, sustainable changes. Start with mindful eating: eat slowly, avoid distractions, and listen to your body’s signals. Stay active daily, even if it’s just a 30-minute walk. It keeps your metabolism going and helps burn extra calories. Drink enough water, as dehydration can often feel like hunger. And don’t underestimate the power of good sleep - it directly affects cravings and energy levels. Lastly, focus on balanced meals with enough fiber and protein to keep you full. Progress takes time, so stay consistent and patient - it truly pays off.

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muskan_bansal

@muskan_bansal

Beginner

Posted: 3 months ago

#22

Two habits that really helped me stay consistent with weight loss were daily walking and drinking more water. I started with just 20–30 minutes of walking each day not intense, just enough to get moving. It helped clear my mind, boost my mood, and slowly built up my energy levels. Over time, it became something I looked forward to. Drinking water, especially before meals, also made a noticeable difference. I realized I was often snacking when I was really just thirsty. Having a glass of water before eating helped me feel fuller and kept me from overeating. I kept a water bottle with me during the day, which made it easier to stay on track. Both habits were simple and easy to start, but they added up over time. They helped me feel more in control and made the rest of the journey feel less overwhelming.

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rajat_verma1358

@rajat_verma1358

Beginner

Posted: 2 months ago

#23

A few simple habits that can help in the weight loss journey. 1. Eating regular home cooked meals like dal, sabzi, and roti is easier to stick to in the long run. 2. Daily 30-40 minute walks can make a noticeable difference, and switching snacks to fruits or makhana helps manage cravings. 3. Light tracking of meals builds awareness, and having dinner early supports digestion.

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Shubhita

@Shubhita

Beginner

Posted: 2 months ago

#24

Hey! I’ve been on the same path and honestly, what’s worked for me is keeping things simple and not going overboard. I didn’t cut out all my favourite foods, just started eating a bit less of them and adding more veggies and protein so I stayed full longer. I try to move every day, even if it’s just a walk, and I drink a lot more water now which weirdly helps with random cravings. I think the biggest thing is being patient and not expecting magic in a week… once I stopped stressing over quick results, it actually became easier to stick with it.

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adam941

@adam941

Beginner

Posted: 2 months ago

#25

Consistency beats intensity - small daily habits lead to big results.

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adam941

@adam941

Beginner

Posted: 2 months ago

#26

Weight loss isn’t about extreme diets, it’s about small sustainable changes. Focus on eating balanced meals with more protein and veggies, control your portions, and stay hydrated throughout the day. Add at least 30 minutes of daily activity- whether it’s walking, yoga, or gym - and don’t forget the importance of good sleep and stress management. Stay consistent, and the results will follow naturally.

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Aditya.D

@Aditya.D

Beginner

Posted: 1 months ago

#27

If you're looking for healthy, sustainable weight loss tips, you don't need a quick fix or drastic measures. The best practice is to create a lifestyle that is in rhythm with your body and maintains healthy long-term habits. Begin by filling your plate with whole foods, including balanced meals of quality protein, assorted vegetables, healthy fats, and complex carbohydrates—calorie counting is irrelevant. Combine this with moving your body at a rate that is acceptable and enjoyable (not punishing/hell workout!), sleeping deeply, restorative sleep whenever possible, and turning down the noise of comparison through mindfulness and stress interventions. These incremental but consistent changes can help create a shift in how you feel from the inside out and help you lose fat, not just weight.

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