Mental health: Awareness and healing

Hello all,

I wanted to start this thread to have a ready resource for Mental health.. for general advise when you feel low or anxious, for motivational tips when you need to get up and get going and just generally daily affirmations that we all need as fallible and brave humans just trying to make our way in this world.

You can post your own philosophies/ habits and what has helped you grow or come out of a difficult situation or you can keep it impersonal and post advise from Social Media accounts and even reading resources & media- related resources (TV and movies).

Disclaimer: India Forums does not endorse or promote any of these opinions/ advise. Whether to follow or not is up to user discretion. Remember - one size does not fit all and what works for someone else may not work for you.

https://x.com/SucceededMind/status/1805819462148321522

https://x.com/MindTendencies2/status/1804190044208664693

https://x.com/MindTendencies2/status/1802740490846216527

https://x.com/MindTendencies2/status/1801653329422127235

What has helped me immensely is knowing that progress including healing, is not a linear process. Sometimes we take four steps forward and two steps back. Sometimes it seems as if we haven't made progress at all. It's alright to feel this way. But remember you might not see it in the moment. But that doesn't mean it's not happening.

Arrey waah Lizzie , kya badiya thread hai .. kahan chupaa thaa ? Mainey dekha hi nahin .

Originally posted by: Asur

What has helped me immensely is knowing that progress including healing, is not a linear process. Sometimes we take four steps forward and two steps back. Sometimes it seems as if we haven't made progress at all. It's alright to feel this way. But remember you might not see it in the moment. But that doesn't mean it's not happening.

Originally posted by: LizzieBennet

https://x.com/MindTendencies2/status/1801653329422127235

This is a practical suggestion.