Drop your hair care and skin care routine please. - Page 11

I have been facing severe hairfall after covid vaccine. My skin is sensitive and I have dandruff with a itchy scalp therefore I cannot use oil. I did blood test to check any deficiencies and everything was normal. I went to a dermat recently, she said I have a condition called seboric dermatitis and she gave a shampoo which has ketoconazole and zinc pyrithione, plus a daily tablet for Biotin, calcium and zinc, she has given me a hair growth lotion also. She gave me a vitamin d supplement to have once in 15 days. Lets see if it works, as this is a course of 3 months. 

Stress is something which will always be there, cant help it. My sleep is fine. I do feel I need to improve my diet. 

I can't recommend any hair care products. But I do believe a protein rich diet works wonders for hair. Eat eggs everyday. Try to include paneer, tofu, soya, sprouts, chicken, fish etc in your diet. 

For skin, I use alpha arbutin serum for pigmentation and snail mucin for hydration after cleansing with micellar water. I sometimes use squalane oil also for hydration. I have super dry skin.