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Hw to gt gud sleep?? ny suggestions?

Mishal4Sumud thumbnail
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Posted: 1 years ago
#1

Im havin trouble sleepin,,,hw to improv my sleep??

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1274961 thumbnail
Posted: 1 years ago
#2

Exercise (this is the BEST!)

Eat well

Avoid screens an hour before bed

Limit caffeine

Reduce stress

I always remind myself even when I have struggled with sleep that things will get better and they do.

love 6

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Billi_Bangalan thumbnail
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Posted: 1 years ago
#3

Warm milk

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TheMinion thumbnail
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Sarcastic Chatterbox
Posted: 1 years ago
#4

Go wtch Anml in d nrst thtre r8 nw!!!

haha 5

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Mishal4Sumud thumbnail
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Posted: 1 years ago
#5

Originally posted by: TheMinion

Go wtch Anml in d nrst thtre r8 nw!!!

im mor depressd aftr reading d spoilrs of d movie,,,vry bad times 2 c lik dis movie in 2023
sad 3

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Mishal4Sumud thumbnail
14th Anniversary Thumbnail Visit Streak 30 Thumbnail + 2
Posted: 1 years ago
#6

Originally posted by: Petrichor80

Exercise (this is the BEST!)

Eat well

Avoid screens an hour before bed

Limit caffeine

Reduce stress

I always remind myself even when I have struggled with sleep that things will get better and they do.

its nt esy
sad 1

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Mishal4Sumud thumbnail
14th Anniversary Thumbnail Visit Streak 30 Thumbnail + 2
Posted: 1 years ago
#7

Originally posted by: Billi_Bangalan

Warm milk

. Hllo nic to c u bck:)

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Maroonporsche thumbnail
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Posted: 1 years ago
#8

Listen to Music 🎵

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423728 thumbnail
Posted: 1 years ago
#9

Watch Mohenjo Daro

Edited by FingerFetish - 1 years ago
haha 9

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Mishal4Sumud thumbnail
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Posted: 1 years ago
#10

Originally posted by: FingerFetish

Watch Mohenjo Daro

d prblm is i sleep at rite time but i woke up in midnite nd again i sleep again wake up aftr fw hours dis keep hppning
sad 4

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