Shiva-Raavi Alternate Universe #DT 88 - Page 57

Originally posted by: Nicky-nish

Looks like it was a busy day

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That needs motivation... I am so lazy in this department.. My husband too is a fitness freak, after 10 hrs long OT he can do exercise if he gets time while I can only do shavasan after college, lectures & my daughter's tantrums 😆

Originally posted by: Ocean_breeze

Mee too... 6 hours is a must... Upar aur mil jaye toh sone pe suhaaga ....ye 2-4 hrs wli me to beemar ho jau😆

I can function on any amount of sleep, but I try to get a good night's rest. Dimaag behtar chalta hai. 👍🏼

Originally posted by: Yahvi

That needs motivation... I am so lazy in this department.. My husband too is a fitness freak, after 10 hrs long OT he can do exercise if he gets time while I can only do shavasan after college, lectures & my daughter's tantrums 😆

Originally posted by: Nicky-nish

IKR my brother too is from the same department. No matter how his day was at work but gym is must for him...Aur yahan office se ghar aane k baad apni jagah se hilti bhi nahi mai...😆

I try to do my exercise in the morning. Warna main bhi nahi hilne waali apni jagah se. 😆

How did you guys get 6-7 hours straight sleep..Mujhe bhi raaz bta do..

Yahan toh neend udi hui hai I hardly sleep for 5 hours....Aur agar galti se if I slept in afternoon toh it will be 3-4 hours mushkil se.

(I realised I have no right to question KD about sleep, mera khud ka schedule bahut kharab hai) 🙈

Originally posted by: VNuts

I try to do my exercise in the morning. Warna main bhi nahi hilne waali apni jagah se. 😆

Originally posted by: Nicky-nish

How did you guys get 6-7 hours straight sleep..Mujhe bhi raaz bta do..

Yahan toh neend udi hui hai I hardly sleep for 5 hours....Aur agar galti se if I slept in afternoon toh it will be 3-4 hours mushkil se.

(I realised I have no right to question KD about sleep, mera khud ka schedule bahut kharab hai) 🙈

Wake up between 5-7 AM.

Exercise everyday.

Get some sunlight everyday.

No caffeine after 4 PM.

Eat dinner max by 7:30 PM.

Bed by 10:30 PM.

No electronic device for at least half hour before bed.

I do about 70% of these. It definitely works.

Originally posted by: VNuts

Wake up between 5-7 AM.

Exercise everyday.

Get some sunlight everyday.

No caffeine after 4 PM.

Eat dinner max by 7:30 PM.

Bed by 10:30 PM.

No electronic device for at least half hour before bed.

I do about 70% of these. It definitely works.

Thanks girl 🤗

Originally posted by: Nicky-nish

How did you guys get 6-7 hours straight sleep..Mujhe bhi raaz bta do..

Yahan toh neend udi hui hai I hardly sleep for 5 hours....Aur agar galti se if I slept in afternoon toh it will be 3-4 hours mushkil se.

(I realised I have no right to question KD about sleep, mera khud ka schedule bahut kharab hai) 🙈

If I am not up studying till late in night then I sleep at around 1..wake up at around6.30...

I take a power nap at any point of the day I get time... Half n hour..usse zda nahi🤣

Ho gye 6 ghnte😆

But yeah... Studying disturbs all sleep patterns... Mine too

Thoda bohot IF ka bhi yogdaan hai ajkl🤣

Originally posted by: VNuts

Wake up between 5-7 AM.

Exercise everyday.

Get some sunlight everyday.

No caffeine after 4 PM.

Eat dinner max by 7:30 PM.

Bed by 10:30 PM.

No electronic device for at least half hour before bed.

I do about 70% of these. It definitely works.

Ja vandu... Ninni time ho gya🤣🤣