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6years

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Bekind

@Bekind

Sparkler

+ 5

Posted: 6 years ago

#51

Originally posted by: Krantikari
I know, so much to get done. So little time and motivation. I find it useful to just unplug from all the noise for a couple days and go hiking in the mountains or something. If you have access to them of course. I am lucky cuz there is a forest nearby where I live and I don't have to wear a mask to go hiking there.😆

Look for me medication simply masks your symptoms, it targets the effects not the cause. Which is not a great long term method for treatment. So I prefer to just de-stress & cut out the things in life that don't serve me or are making me ill. It seems to work for me, so you should try it too if you can. :)

I think that's what you mean when you said take an exit when you sense toxicity so I think we are on the same page. ;)

And creativity is such a great thing and can be so cathartic! Life can be great if given a chance. :)

My family doctor told me make sure you are not on anti depressants for long as it has side effects. I am doing my research on eating health, going for walks, enjoying the nature. Just enjoy life as it is and try to make it better.

I do not believe in luck or destiny. You just have to take risk in life and go for it. Not many will take risk. I wasted many years because of fear. Even if I fail I know that I will learn the lessons. If we make a plan 5 years from now, and we make a decision that I want this and why do I want this? You will never waste a minute on people.

We all have one special talent that this one life is enough. I know I have given a lot of time giving happiness and making others happy to fit in. But now I am making plans to what makes me in peace and happy.

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Bekind

@Bekind

Sparkler

+ 5

Posted: 6 years ago

#52

This is a great motivational video when to stay and when to leave.

https://youtu.be/RCm8sb5GgRY

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Bekind

@Bekind

Sparkler

+ 5

Posted: 6 years ago

#53

How is everyone doing?

I am feeling so much better than last week. Last week was a very tough week. I had to cancel my appointment with the counselor due to bad weather. I am feeling more calm and more relax. I was thinking to overcome challenges because if I don't then I will be losing a lot of time that has no life. Sometimes it is best to end the chapter, learn the lesson and move on with forgiveness. Never stop giving love to others. Never stop showing kindness to other because world needs it.

This weekend I will be working on my projects and working on my financial diary. I will be buying a whiteboard and focus on the things that I want to achieve by December 31.2020. Write down the goals what is stopping me, and remove them. Write down the things that is giving me anxiety and actually work on them.

Working on your dream is so important. Working on your body, on your thoughts and how we approach others. It is important to see that you matter to yourself, not just to others. If you have anxiety, depression or stress. Just know it is okay to have a bad day, just don't take that bad day to your next new day. Start over. I know it is so hard to come out from low energy but you cannot lose til you keep trying.

Moving onto Sunday I will make some delicious snacks for my mother. Patties and mango kulfi for her. I need to organize my room as well. There is a article I read when we organize our room, our thoughts are more clearer. Which is so true.

To all my silent reader, if you are going through a bad, rough time. I pray to God that He will give you hope and courage. Just know this is just a phase and things will get so much better. With darkness we can never appreciate the light.

What about you guys? Any plans, any thoughts you like to share?