HOW TO BALANCE SLEEP IN LIFE AMONG WORK?-- It is really simple if you understand the importance of sleep for your body. To explain, most people regard food as a source that is much more significant for the body to function and stay healthy. While this is true to an extent, it should be realized and understood by everyone that sleep has equal significance for the body to maintain homeostasis.
-- It is basically like how you always make sure to eat at the right times when you are hungry and in right proportions. Like this, you should make sure to sleep when feeling sleepy and in right proportions.
-- But the positive aspect to sleep is that, it can be compensated according to your schedule unlike eating, which requires right timing for the most part.
-- Thus, it should be understood that sleep is extremely vital and should be balanced out, whether in consistent times or according to your schedule.
Any questions or comments ??
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