BTOW: Know ur food - Carbs/Fat/Protein

BRAIN TEASER OF THE WEEK!!!

Know your food?

We all knw that we should eat carbz , proteinz etc... but believe it or not some pepz dnt no what sum foodz are, carbz or protein etc... so here we are with a list of foodz and all u hve to do is write dwn which one is protein, fat, etc... smple as that!!!

and rember to hve fun while playing... 😃

potatoe

banana

milk

chocolate

rice

oats

butter

fish

meat

H & Fitness Dev, Team😃

Great 👏

BTW, do we pm u our answer or post it here????

xoxo
-Lara 😊

jst post the answers here

thukuu 😃

PROTEIN
Milk
Soy Milk
Eggs
Cheese
Yogurt
Peanut Butter
Lean Meats, Fish, and Poultry
Beans, Tofu, Lentils, and other Legumes
Grains, including bread and pasta
Nuts and Seeds

Good articles on what we should, lets start another topic about what preganant woman should eat.

Health and Nutrition