Diet Diary - Page 2

Originally posted by: mesmerized

12th March

Breakfast: handful of green grapes, a medium banana and a small glaas of yummy milk (semi) 😃

Lunch: homemade pasta with chunky vegetable sauce and lettuce

Dinner: diced meat and potatoe with rice

Water: again lots 👍🏼

Snacks: squiggly worm lol 😆 (candy) and a bar of chocolate

Exercise very busy day at work really cudnt be bothered 🤢 ...but did 20 situps

mood: ok... went to bed pretty early...

i think that was ok 👍🏼

Originally posted by: x-lima96-x

Date:15 march

Breakfast:Bread Tea

Lunch:Rice.... is that it??

Dinner:Rice

Snacks:Coke Crisp Chcolate 😆

Water:4 galsses a day

Exercise:Streches

Mood:Happy

My advice would be eat more!! 😊

Originally posted by: mesmerized

<FONT face="Comic Sans MS, Times, serif" color=#ff00ff size=2>overall some areas can be improved... u must be very skinny?😛as u hardly eat anything ... but try to include calcium in your diet... and there were no fruits ?😆

im not that skinny, but ive lost weight, i do drink milk (well normally) 😳 and have yougurt sometimes aswell

i dont drink fizzy drinks (only sometimes...hardly ever) and i dont eat crisps 😊 😳

Date:16 march

After I brush my teeth, I make sure to drink 1.5liters of water and after an hour I take my morning tea.

Morning tea (no sugar in Tea)

Breakfast : Idly

Lunch: Gobi munchurian and chinese fried rice

Snack - tea (no sugar) and 3 crackers

Dinner:Vegetable sandwich

Water:6-8 glasses a day

Exercise:1 mile walk

Mood:Happy

I am mother of too and vegiterian. I eat everything that is vegiterian. I don't really see calories etc...I get protein from whole beans and tofu and good nutrition from vegitables. People say I am slim and look young. My main secret is drink lot of water, eat healthy stay healthy and exercise. Avoid processed food/sugars aerated drinks like coke etc... I have a cooking blog where I am posting all healthy recipes.... in one go vegetable, protien and carbohydrates are taken care of 😊 for my blog address see below my post.

Originally posted by: x-lima96-x

Date:15 march

Breakfast:Bread Tea what type of bread did u have? what with?

Lunch:Rice ... rice? did hve any curry to go with that😆

Dinner:Rice

Snacks:Coke Crisp Chcolate 😆 not very good is it😆

Water:4 galsses a day this is becoming my idolect of sumfing😆 but remeber try to drink 8 glasses of water

Exercise:Streches ..good

Mood:Happy ...great

ok your overall eating is poor😕... (from what i can see) you should try to aviod fizzy drinks... for definete as it is bad full stop

eat more friuts and veg and drink more water😳

farhana xxx

Originally posted by: payal_r

i think that was ok 👍🏼

🤗thnuuu

Word Count: 1

Originally posted by: payal_r

im not that skinny, but ive lost weight, i do drink milk (well normally) 😳 and have yougurt sometimes aswell

i dont drink fizzy drinks (only sometimes...hardly ever) and i dont eat crisps 😊 😳

thats good... i love crispes..... yum.... i dnt drink fizzy drinks either very abd for ones teeth yuk

Originally posted by: dp_p

Date:16 march

After I brush my teeth, I make sure to drink 1.5liters of water and after an hour I take my morning tea. wow that is really gud👏

Morning tea (no sugar in Tea) gud.... what type of tea do u drink?

Breakfast : Idly ?

Lunch: Gobi munchurian and chinese fried rice - ok ....

Snack - tea (no sugar) and 3 crackers ...👏

Dinner:Vegetable sandwich ... very gud

Water:6-8 glasses a day ... i love you!!! well done i bid u love drinking water....

Exercise:1 mile walk... 👏

Mood:Happy

I am mother of too and vegiterian. I eat everything that is vegiterian. I don't really see calories etc...I get protein from whole beans and tofu and good nutrition from vegitables. People say I am slim and look young. My main secret is drink lot of water, eat healthy stay healthy and exercise. Avoid processed food/sugars aerated drinks like coke etc... I have a cooking blog where I am posting all healthy recipes.... in one go vegetable, protien and carbohydrates are taken care of 😊 for my blog address see below my post.

wow that sounds really great...

overall ... very impressive.. .... but i hope you eat lots of protein in place of meat ....

yep water is great i drink lots of it... i jst cant stress the importance of it

Originally posted by: mesmerized

wow that sounds really great...

overall ... very impressive.. .... but i hope you eat lots of protein in place of meat ....

yep water is great i drink lots of it... i jst cant stress the importance of it

Yes, Mesmerized, I eat lot of protein through whole beans/ lentils and tofu/ soy bean.

18 March

Breakfast

A bowl of fruit and nut cereal 😃

Lunch:

A sandwich with rocket leafs, avocado and king prawns (my favourite yum) 😃

Dinner

4 slices of mushroom and mexican chicken pizza with side salad : lettuce tomatoe cucmber 😛

friends bday so had a massive peice of chocolate cake, lots of somosas, potatoe wdges, etc
😡 😆