Diet Diary
How healthy is your eating habit?
Take part in our daily "diet diary" to see how you can improve your eating habits
In this post we can help each other by giving tips, advice
and what part of our diets we can improve
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Date:
Breakfast:
Lunch:
Dinner:
Snacks:
Water:
Exercise:
Mood:
Hope you have fun😃
Health & Fitness Dev. Team
Great topic 👏 👏 thnk u 😳
Date: 8th March
Breakfast: Tea did u have anything else for breakfast?
Lunch: Egg Sandwhich and apple juice good choice... it is always good to have a protein based meal for lunch to boost your energy level and apple juice can count towards your five a day
Dinner: Chicken with rice how did you have your chicken? curry, grilled, fried...
Snacks: Fruits how many fruits did you have?
Water: 5 glasses
Exercise: went down 16 floors by stairs (10 steps each floor) (twice) sounds good enough to me😆
Mood: (dont understand) 😳 what i mean by mood is if you felt full of energy or did u feel sluggish etc
overall your eating routine was average but you shoudl try to drink more water... as water (as u properly already know) is very important for your body it flushes out all the bad stuff and speeds up you metabolism so u burn more calories.
Breakfast is an very important meal of the day so you should eat something... whether it is a bowl of cereal or a slice of toast
thxz for taking part😛
farhana😃
Originally posted by: mesmerized
My diet diary
11 March 08
Breakfast: a bowl of porridge with raisins and seeds
Lunch: a slice of bread with lettuce, tomatoe, cucumber and cheese
Dinner: chicken and cauliflower bhaji with boiled brown rice
Snacks: an orange, a creme egg 😳
Water: lots of water.. 😃
Exercise: zzzzz
Mood: lazy... shudve done some exercise...*sigh*
the only thing for you is exercise 😆 😳
btw: doesnt it normally depend on the size ?? 😳
😆 me and exercise... we jst dnt see eye to eye... i get exhausted thinking about it... but when i do exercise i must say i do feel good about myself😳
portions: yes it does... but make sure your eating plenty of everything...
12th March
Breakfast: Tea and biscuits I see you have included something to eat... that to biscuit😆.... which is ok occassionally but biscuits are very bad for your heath but as long as you eat it in moderation 😛
Lunch: didnt get to have any- was too busy in school ... u missed lunch!!! very disappointed!! young lady make sure u eat lunch 😆... jst have a fruit or something if ur really really busy😛
Dinner: Chick peas (curry) and rice- normal 😆 😳 - thats funni i thought my family were the only pepz who always have curry for dinner... glad to see i was wrong😆 -- good choice of food plenty of protein and carbohydrates ... chick peas are really good for u they are full of fibre as well
Snacks: nuts nuts are good... what type of nuts did u have... wlanuts are very good for you... when eaten in moderation😃
Water: 7 glasses as advised 😆 😳 well down.. keep this up and u will def notice in change in your hair, sin and glow😆
Exercise: 3 times went down the stairs 16 floors (my mum made me go on more time with her) ... well thats more exercise then i did😆... as long as your heart beats faster then usually that will be enough 😃
Mood: full of energy, them tired, was happy all day, now sleepy 😆 😳 good😆... i noticed u didnt mention any calcuim intake😕.. try to include milk/ cheese/ youghurt into your diet very importnat for growing
overall some areas can be improved... u must be very skinny?😛 as u hardly eat anything ... but try to include calcium in your diet... and there were no fruits ?😆
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