growing taller

i am 15 and 5.3

can i get taller/ and how

can someone please help me

am i still growing?

Yes, you are growing. Don't worry about your height.

Proper diet and exercises help a lot. Try jogging/running and stretching for 30mins/day.

Please avoid advertised pills. It will only bring health complications.

^yup..thats true, you will grow, dont worry, to add to the tips, also try bike riding..it helps a lot 😊

thanks so much guys
this really helps 😊

Playing badminton and volleyball will also help a lot......U still have 5 more active years to increase ur ht...In fact if you exercise a lot your ht will keep growing even after 20 😊

i will?
i thought i will stp growing when i am 16
i play badminton and volleyball alot bythe way
but it is winter right now and there is alot of snow outside
i don't know what to do indoors

Tadasan........its a yogic exercise to increase ht.....u can search for the steps and postures on google!!
It really works and u can do it in the cozy confines of your room 😊

do you think losing weight will help me because i am 120(52 kg)

^well, loosing weight may make you feel taller, but i dont think it will actually make you taller
and 120 is normal for that height.
i think it wont help you with getting taller, but if you get taller it might make you feel thinner..so its kind of like the other way around 😆
but, if you ride a bike...it will help you loose weight and get taller..so..double advance there 😉

If you do lots of strecthes u will grow tall! and one more thing im nt sure if u have heard this but if u ride bicycles u can grow tall as well. im 13 and my is 5"6